1. Nutrient-rich: Pumpkin seeds are packed with\n essential nutrients. They are an excellent source of protein,\n healthy fats, fiber, vitamins (such as vitamin K, vitamin E, and\n some B vitamins), and minerals (including magnesium, potassium,\n zinc, and iron). These nutrients are important for various\n bodily functions, such as energy production, immune support, and\n bone health.<\/div>
<\/div>
2. Antioxidant\n properties: Pumpkin seeds contain antioxidants like vitamin E\n and carotenoids, which help protect the body against free\n radical damage. Free radicals are unstable molecules that can\n cause oxidative stress and contribute to chronic diseases like heart\n disease and certain cancers. Antioxidants neutralize these free\n radicals and reduce the risk of cellular damage.<\/div>
\n <\/div>
3. Heart health: The combination of healthy fats,\n fiber, and antioxidants in pumpkin seeds may have a positive\n impact on heart health. The monounsaturated and polyunsaturated\n fats found in these seeds can help lower bad cholesterol levels\n (LDL cholesterol) and reduce the risk of heart disease. The\n fiber content also aids in maintaining healthy cholesterol\n levels and supports overall cardiovascular health.<\/div>
\n <\/div>
4. Mineral support: Pumpkin seeds are an excellent\n source of various minerals, particularly magnesium, potassium,\n and zinc. Magnesium plays a crucial role in numerous bodily\n functions, including nerve and muscle function, blood pressure\n regulation, and bone health. Potassium is essential for\n maintaining fluid balance, proper muscle and nerve function, and\n heart health. Zinc supports immune function, wound healing, and\n hormone regulation.<\/div>
<\/div>
5.\n Prostate health: Pumpkin seeds have long been associated with\n supporting prostate health. They contain a high concentration of\n zinc, which is beneficial for the prostate gland. Some studies\n suggest that pumpkin seed consumption may help reduce the risk of\n prostate enlargement (benign prostatic hyperplasia) and promote\n overall prostate health.<\/div>
<\/div>
6.\n Sleep support: Pumpkin seeds are a good source of tryptophan, an\n amino acid that the body converts into serotonin and then\n melatonin, which plays a vital role in regulating sleep. Consuming\n pumpkin seeds, particularly in combination with a carbohydrate\n source like whole grains, may promote better sleep quality.<\/div>\n
<\/div>
7. Weight management: Pumpkin seeds\n are relatively low in calories but high in fiber, protein, and\n healthy fats, which can help you feel fuller for longer.\n Including them in your diet can support healthy weight\n management by reducing hunger and preventing excessive\n snacking.<\/div>
<\/div>
Remember that\n while pumpkin seeds offer these advantages, it's important\n to consume them as part of a balanced diet. They can be enjoyed\n roasted, raw, or added to various dishes like salads, baked\n goods, and smoothies.<\/div><\/div>","short_description":"","has_variant_price":true,"has_variants":true,"is_out_of_stock":false,"label_price":180,"selling_price":95,"starts_with":50,"ends_with":190,"on_sale":false,"is_returnable":true,"is_stock_managed":false,"documents":[{"document_id":"788104000000141045","name":"Pumpkin-Seeds.png","is_featured":false,"attachment_order":0,"alter_text":"Sounf"}],"images":[{"id":"788104000000141045","url":"/product-images/Pumpkin-Seeds.png/788104000000141045","title":"Sounf","alternate_text":"Sounf","order":0,"is_featured":true,"is_placeholder_image":false}],"attributes":[{"id":"788104000000041004","name":"Weight","type":"Text","options":[{"id":"788104000000041006","value":"500gm","color_code":""},{"id":"788104000000041088","value":"250gm","color_code":""},{"id":"788104000000041192","value":"100gm","color_code":""}]}],"seo":{"description":"","title":"గుమ్మడి గింజలు | Pumpkin Seeds"},"specification_group":[],"variants":[{"variant_id":"788104000000140500","options":[{"id":"788104000000041088","name":"Weight","value":"250gm","color_code":""}],"stock_available":868,"double_stock_available":868,"is_out_of_stock":false,"is_returnable":false,"selling_price":95,"label_price":180,"sku":"","isbn":"","mpn":"","upc":"","ean":"","price_brackets":[],"images":[{"id":"-1","url":"/zs-common/images/no-preview-image.jpg","title":"","alternate_text":"","order":1,"is_featured":true,"is_placeholder_image":true}],"custom_fields":[],"is_available_for_purchase":false,"is_deliverable":true},{"variant_id":"788104000000140570","options":[{"id":"788104000000041006","name":"Weight","value":"500gm","color_code":""}],"stock_available":950,"double_stock_available":950,"is_out_of_stock":false,"is_returnable":false,"selling_price":190,"label_price":350,"sku":"","isbn":"","mpn":"","upc":"","ean":"","price_brackets":[],"images":[{"id":"-1","url":"/zs-common/images/no-preview-image.jpg","title":"","alternate_text":"","order":1,"is_featured":true,"is_placeholder_image":true}],"custom_fields":[],"is_available_for_purchase":false,"is_deliverable":true},{"variant_id":"788104000000150005","options":[{"id":"788104000000041192","name":"Weight","value":"100gm","color_code":""}],"stock_available":916,"double_stock_available":916,"is_out_of_stock":false,"is_returnable":false,"selling_price":50,"label_price":90,"sku":"","isbn":"","mpn":"","upc":"","ean":"","price_brackets":[],"images":[{"id":"-1","url":"/zs-common/images/no-preview-image.jpg","title":"","alternate_text":"","order":1,"is_featured":true,"is_placeholder_image":true}],"custom_fields":[],"is_available_for_purchase":false,"is_deliverable":true}],"tags":[{"id":"788104000000020671","name":"Sodexo","url":"/search-products?q=Sodexo&search_type=tag_name_contains"}],"review_id":"30058000000216097","is_social_share_enabled":false,"is_product_custom_fields_enabled":false,"is_product_review_enabled":false,"is_product_price_brackets_available":false,"is_input_custom_field_available":false,"is_available_for_purchase":false,"is_deliverable":true},{"product_id":"788104000000140614","name":"ప్రొద్దుతిరుగుడు గింజలు | Sunflower Seeds","type":0,"handle":"sunflower-seeds","url":"/products/sunflower-seeds/788104000000140614","quick_look_url":"/products/sunflower-seeds/788104000000140614?quick_look=true","category_id":"788104000001865864","brand":"","status":true,"description":"
Sunflower seeds offer several\n advantages and benefits, both in terms of nutrition and other\n practical uses. Here are some advantages of sunflower\n seeds:<\/div>
<\/div>
1. Nutritional\n Value: Sunflower seeds are packed with essential nutrients. They\n are an excellent source of vitamin E, which is a powerful\n antioxidant that helps protect cells from damage caused by free\n radicals. They also provide B vitamins, such as thiamine,\n niacin, and folate, which are important for energy production and\n nerve function. Additionally, sunflower seeds contain minerals like\n magnesium, selenium, and copper.<\/div>
2. Heart\n Health: Sunflower seeds are rich in heart-healthy fats,\n including monounsaturated and polyunsaturated fats. These fats can\n help lower LDL (bad) cholesterol levels and reduce the risk of heart\n disease. Sunflower seeds also contain phytosterols, which are plant\n compounds that can further contribute to heart health by reducing\n cholesterol absorption.<\/div>
<\/div>
3.\n Antioxidant Properties: The vitamin E present in sunflower seeds\n acts as an antioxidant, protecting the cells from oxidative\n damage. Antioxidants help neutralize free radicals and reduce the\n risk of chronic diseases, including certain types of cancer and\n cardiovascular disorders.<\/div>
4. Weight\n Management: Sunflower seeds can be a beneficial addition to a\n weight management plan. They are a good source of dietary fiber\n and protein, both of which can help promote feelings of fullness\n and reduce overall calorie intake. Including sunflower seeds in\n moderation as part of a balanced diet can support weight\n management efforts.<\/div>
5. Bone Health: Sunflower\n seeds contain minerals like magnesium, copper, and phosphorus,\n which are important for maintaining healthy bones. These\n minerals contribute to bone strength, density, and structure.\n Regular consumption of sunflower seeds can be beneficial for\n promoting optimal bone health.<\/div>
<\/div>\n
6. Mood and Mental Health: Sunflower seeds contain various\n nutrients that can support mood and mental health. For example, they\n are a good source of magnesium, which plays a role in regulating\n neurotransmitters and may help alleviate symptoms of anxiety and\n depression. Additionally, sunflower seeds provide tryptophan, an\n amino acid that is a precursor to serotonin, a neurotransmitter\n involved in mood regulation.<\/div>
7. Culinary\n Versatility: Sunflower seeds are versatile and can be\n incorporated into a wide range of dishes. They can be eaten as a\n snack on their own, added to salads, used in baking, or included in\n granola mixes. The seeds can also be pressed to extract sunflower\n oil, which is commonly used in cooking and as a salad\n dressing.<\/div>
<\/div>
It's\n worth noting that while sunflower seeds offer various\n advantages, they are also high in calories. Therefore, portion\n control is essential, especially for individuals aiming to manage\n their weight.<\/div><\/div>","short_description":"","has_variant_price":true,"has_variants":true,"is_out_of_stock":false,"label_price":115,"selling_price":60,"starts_with":30,"ends_with":120,"on_sale":false,"is_returnable":true,"is_stock_managed":false,"documents":[{"document_id":"788104000000141051","name":"Sunflower-seeds.png","is_featured":false,"attachment_order":0,"alter_text":"Sunflower Seeds"}],"images":[{"id":"788104000000141051","url":"/product-images/Sunflower-seeds.png/788104000000141051","title":"Sunflower Seeds","alternate_text":"Sunflower Seeds","order":0,"is_featured":true,"is_placeholder_image":false}],"attributes":[{"id":"788104000000041004","name":"Weight","type":"Text","options":[{"id":"788104000000041006","value":"500gm","color_code":""},{"id":"788104000000041088","value":"250gm","color_code":""},{"id":"788104000000041192","value":"100gm","color_code":""}]}],"seo":{"description":"","title":"ప్రొద్దుతిరుగుడు గింజలు | Sunflower Seeds"},"specification_group":[],"variants":[{"variant_id":"788104000000140616","options":[{"id":"788104000000041088","name":"Weight","value":"250gm","color_code":""}],"stock_available":890,"double_stock_available":890,"is_out_of_stock":false,"is_returnable":false,"selling_price":60,"label_price":115,"sku":"","isbn":"","mpn":"","upc":"","ean":"","price_brackets":[],"images":[{"id":"-1","url":"/zs-common/images/no-preview-image.jpg","title":"","alternate_text":"","order":1,"is_featured":true,"is_placeholder_image":true}],"custom_fields":[],"is_available_for_purchase":false,"is_deliverable":true},{"variant_id":"788104000000140618","options":[{"id":"788104000000041006","name":"Weight","value":"500gm","color_code":""}],"stock_available":982,"double_stock_available":982,"is_out_of_stock":false,"is_returnable":false,"selling_price":120,"label_price":220,"sku":"","isbn":"","mpn":"","upc":"","ean":"","price_brackets":[],"images":[{"id":"-1","url":"/zs-common/images/no-preview-image.jpg","title":"","alternate_text":"","order":1,"is_featured":true,"is_placeholder_image":true}],"custom_fields":[],"is_available_for_purchase":false,"is_deliverable":true},{"variant_id":"788104000006987275","options":[{"id":"788104000000041192","name":"Weight","value":"100gm","color_code":""}],"stock_available":945,"double_stock_available":945,"is_out_of_stock":false,"is_returnable":false,"selling_price":30,"label_price":0,"sku":"","isbn":"","mpn":"","upc":"","ean":"","price_brackets":[],"images":[{"id":"-1","url":"/zs-common/images/no-preview-image.jpg","title":"","alternate_text":"","order":1,"is_featured":true,"is_placeholder_image":true}],"custom_fields":[],"is_available_for_purchase":false,"is_deliverable":true}],"tags":[{"id":"788104000000020671","name":"Sodexo","url":"/search-products?q=Sodexo&search_type=tag_name_contains"}],"review_id":"30058000000217281","is_social_share_enabled":false,"is_product_custom_fields_enabled":false,"is_product_review_enabled":false,"is_product_price_brackets_available":false,"is_input_custom_field_available":false,"is_available_for_purchase":false,"is_deliverable":true},{"product_id":"788104000000022073","name":"పచ్చ జొన్నలు | Yellow Jowar : 1kg","type":0,"handle":"pachha-jonnalu","url":"/products/pachha-jonnalu/788104000000022073","quick_look_url":"/products/pachha-jonnalu/788104000000022073?quick_look=true","category_id":"788104000001865864","brand":"","status":true,"description":"
Jowar, also\n known as sorghum, is a versatile cereal grain that comes in\n various colors, including yellow. Yellow jowar shares many of\n the advantages of other types of jowar, but it also has some\n unique qualities. Here are some advantages of yellow jowar:<\/p>\n
Nutritional Value: Yellow jowar is a good\n source of essential nutrients. It is rich in dietary\n fiber, which aids digestion and promotes a healthy\n digestive system. It also contains significant amounts\n of protein, iron, calcium, and phosphorus, which are\n essential for the growth and maintenance of bones,\n muscles, and overall body health.<\/p><\/li>
\n
Gluten-Free: Yellow jowar is naturally gluten-free, making it\n an excellent grain choice for individuals with celiac disease,\n gluten sensitivity, or those following a gluten-free diet. It\n can be used as a substitute for wheat or other gluten-containing\n grains in various recipes.<\/p><\/li>
Low\n Glycemic Index: Jowar, including yellow jowar, has a\n relatively low glycemic index. This means that it doesn't\n cause a rapid spike in blood sugar levels compared to\n high-glycemic index foods. It can be beneficial for individuals\n with diabetes or those looking to manage their blood sugar\n levels.<\/p><\/li>
Antioxidant Properties: Yellow\n jowar contains antioxidants such as phenolic compounds\n and flavonoids, which help protect the body against\n oxidative stress and damage caused by free radicals.\n Antioxidants are important for maintaining overall\n health and reducing the risk of chronic diseases.<\/p><\/li>\n
Versatile Usage: Yellow jowar can be used in various\n ways. It can be ground into flour and used for making\n gluten-free baked goods, such as bread, muffins, and\n cookies. The flour can also be used as a thickening\n agent in soups, stews, and gravies. Whole yellow jowar\n grains can be used in salads, pilafs, or as a substitute\n for rice in many recipes.<\/p><\/li>
Sustainable\n Crop: Jowar is a hardy crop that can thrive in arid and\n semi-arid regions with low water availability. It requires\n less water compared to other cereal crops like wheat and rice,\n making it a more sustainable choice. Growing yellow jowar can\n contribute to water conservation and sustainable agriculture\n practices.<\/p><\/li><\/ol>
It's\n important to note that individual nutritional needs and dietary\n restrictions may vary, so it's always advisable to consult\n with a healthcare professional or a registered dietitian before\n making significant changes to your diet or incorporating any new\n food item.<\/p><\/div>","short_description":"Yellow Jowar, Pachha Jonnalu, rice shop near me, rice store near me,\nricedesk near me, kirana shop near me, kirana store near me, rice\ndelivery, rice home delivery, free home delivery, best quality rice, hmt\nrice, single polished rice, sona masoori rice","has_variant_price":false,"has_variants":false,"is_out_of_stock":false,"label_price":70,"selling_price":55,"starts_with":55,"ends_with":55,"on_sale":false,"is_returnable":true,"is_stock_managed":false,"documents":[{"document_id":"788104000000106087","name":"Yellow-Jowar.png","is_featured":false,"attachment_order":0,"alter_text":"Yellow Jowar | Pachha Jonnalu : 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Sajjalu, also known as millet or\n pearl millet, is a type of grain that offers several advantages.\n Here are some of the potential advantages of sajjalu:<\/div>\n
<\/div>
1. Nutritional Value: Sajjalu\n is highly nutritious and contains a good balance of\n carbohydrates, proteins, and dietary fiber. It is rich in\n minerals such as iron, calcium, magnesium, and phosphorus. It\n also provides essential vitamins like niacin, folate, and vitamin\n B6.<\/div>
2. Gluten-Free: Sajjalu is naturally\n gluten-free, making it a suitable grain for individuals with\n celiac disease or gluten sensitivity. It can be an excellent\n alternative to wheat and other gluten-containing grains in\n various recipes.<\/div>
<\/div>
3. Digestive\n Health: The high fiber content in sajjalu promotes healthy\n digestion and can help prevent constipation. It adds bulk to the\n stool and supports regular bowel movements.<\/div>
4.\n Low Glycemic Index: Sajjalu has a low glycemic index, which\n means it causes a slower rise in blood sugar levels compared to\n refined grains. This property makes it beneficial for individuals\n with diabetes or those aiming to manage their blood sugar\n levels.<\/div>
<\/div>
5. Heart Health: Sajjalu\n is rich in antioxidants and contains phytonutrients that may\n help reduce the risk of heart disease. Its fiber content can\n also contribute to lowering cholesterol levels, thus promoting\n heart health.<\/div>
<\/div>
6. Weight\n Management: The fiber and protein in sajjalu can help increase\n satiety and reduce hunger pangs. Including sajjalu in your diet\n may assist in weight management and control calorie intake.<\/div>\n
7. Environmental Sustainability: Sajjalu is a hardy crop\n that can grow in dry and arid regions with minimal water\n requirements. It is a drought-tolerant grain that requires fewer\n resources compared to other grains, making it a sustainable\n option.<\/div>
<\/div>
8. Versatility in\n Cooking: Sajjalu can be used in various culinary preparations.\n It can be cooked as a whole grain, ground into flour for baking\n bread, or used as a porridge base. Its mild flavor allows it to\n be incorporated into both savory and sweet dishes.<\/div>
\n <\/div>
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